This is a great snack idea that you have to try. Kale chips is a great snack that will satisfy the crunch of a potato chip but it’s extremely healthy for you.
It’s inexpensive and easy to make. This leafy green snack is great tasting with just a few ingredients.
They are crunchy a little garlicky, salty but light to eat.
Kale chips have a lot of vitamins not like the store bought potato chips. Kale has vitamin K which helps with blood clotting and bone strength. Vitamin C which helps support your immune system and skin. Vitamin A which helps vision and cell growth. Then vitamin B6 which supports brain function and energy.
We add sunflower seeds to our kale chips which makes every bit better. The seeds will fall to the bottom just shake them up when you’re grabbing some.
Kale Chips
Equipment
- dehydrator
Ingredients
- 1 1/2 tsp garlic powder
- 2 tbsp olive oil
- 1 tsp onion powder
- 1 tsp salt or to taste
Instructions
- Wash and dry kale. In a large bowl add in the kale and give the kale a massage with your hand. This will help the kale to absorb the seasonings.Add in the olive oil and the seasonings. Give the kale a good mix so all of the kale has the seasoning and oil.Put on trays for the dehydrator not over crowding until all the kale is gone. Set the temperature to 135 and dehydrate for 2 hours or until the kale is nice and crunchy. Store in an airtight container for about a week on counter. Enjoy
Notes
Kale is one of those health foods with a ton of benefits.
I used a dehydrator to make our kale chips but you can also use an oven, so no need to have fancy equipment to make them.
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