This is how my husband makes his T bone steaks. They are so amazingly awesome.
1 to 2 tsp garlic powder (each T-bone)
1 to 2 tsp onion powder (each T-bone)
1 tbsp Worcestershire sauce (each T-bone)
1 to 2 tsp adobo (each T-bone)
2 tbsp Olive oil
Heat a cast iron skillet with about 1 or 2 tbsp of olive oil and let the oil get hot. Once the oil is hot put a T-bone in and you should hear a good sizzle.
Let the meat cook for about 10 minutes on each side depending on the thickness of the steak. Remove from skillet and place on a baking sheet line with aluminum foil.
Heat oven at 450 degrees and put the steak into the oven can let them cook for about 10 minutes. Remove from oven and let rest on counter for another 10 minutes.
The steak is done.
Note: If you like the steak to be pinker in the middle, then reduce the cooking time or don’t place steak in the oven for the last 10 minutes.