Daily Archives: August 2, 2017

Spicy Cauliflower

Here is a good healthy snack that you will enjoy.  This is a big hit in my house.  I found this on FaceBook some time ago.


Ingredients:                IMG_0672

½ cup hot sauce

1 tbsp. melted butter

1 tsp. garlic powder

1 or 2 heads of cauliflower


Pre-heat oven to 450 degrees

Cut the cauliflower into pieces and set aside.

Melt the butter in a microwave safe dish or in a pot on the stovetop and add this to the hot sauce stir well. Now add in the garlic powder and mix this in well.

Add in the cauliflower to the mixture and stir until all of the cauliflower is coated well.

Line a baking sheet with aluminum foil and spray with a non-stick spray so the cauliflower won’t stick to the pan.

Put the cauliflower on the sheet and spread around evenly.

Cook in oven for 20 to 25 minutes

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