One Pan Chicken and Vegetables

Hi Guys, this recipe that I am going to share is the bomb.  This is very tasty, easy and healthy for you.  I found this idea on Pinterest and wanted to try it out.  Below is the recipe and original source as well.



2 large carrots

4 red potatoes (cut into bit size)

2 small-medium zucchini

2  peppers (color is your choice)

1 head broccoli

1 package of chicken tenders


1/2 teaspoon of dried basil, dried oregano, dried parsley, garlic powder, onion powder

1/3 cup Parmesan cheese freshly grated, optional

2 to 3 tablespoons olive oil

salt and pepper to taste

garnish with parsley


  • Preheat the oven to 375 degrees F. Line a large sheet pan with parchment paper or foil (easy clean-up) and set aside.
  • Cook the chicken tender until no longer pink.  (you can do this in the oven or crock pot)
  • Prep the veggies: cut each into bit size pieces along with the chicken tenders
  • Put the vegetable and chicken on the sheet pan.
  • In a small bowl combine all of the seasonings and salt and pepper as you desired and then add the olive oil. Stir to combine.


Original Source


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